Principle Ethics of the Style

 There are two essential ground rules to the AKA system.

1. Improve performance through correct technique

2. Reduce the likelihood of personal injury whilst performing the skill. 

It is well documented that all movement and change of movement are all brought about by the action of force. Push and
pull (force) changes the way something moves in speed and/or direction. In addition there are two types of motion,
linear and angular. Linear (translation) occurs when all parts of the body move at the same time, this seldom happens
in human movement. Angular (rotation) occurs when a body part moves in a circular or part circular part of a line.
However, according to Professor J Watkins, “Most whole body human movements are combinations of linear and
angular motion. (Watkins, J: 2007)

 I believe that martial arts techniques must be developed through natural body movement as opposed to being adopted into an unnatural skill. If it is developed into a skill naturally I believe it is less likely to deteriorate and it feels comfortable and correct. Therefore, the technique will be delivered easily making it instinctive and effective.

For that reason the ethics of the style focuses on the fundamentals of executing effective techniques based on the
following six principles.

 ~ Alignment ~
The correct position for striking, evading and blocking must be adopted to ensure the technique is performed to its
maximum potential. This facilitates a more efficient technique through correct body management. Improper alignment
could result in serious injury to the deliverer.

 ~ Balance ~
Balance is enhanced by moving the body as a unit. This will also ensure the better part of the preparation is in place
before performing a technique. Limbs moving individually would cause poor delivery and imbalance.

 ~ Concentration ~
Focusing exclusively on a specific target area will help to enhance the performance of the technique.

 ~ Motion ~
Correct momentum using the motion of the body can add power to an attack and speed to a defensive technique.

 ~ Relaxation ~
Having the muscles relaxed while performing a technique up to the point of impact increases speed,
endurance and flexibility.

 ~ Tension ~
Ensuring the muscles are fully tense at the time of contact will increase the power of the technique.

These principles of the style enable all of the body weight to be transferred into the target.

AKA Self-Defence Model

There are various forms and styles of kickboxing which are classified as martial arts. Kickboxing could also be
categorised as western boxing, with the addition of leg and elbow strikes. In some styles foot sweep techniques
are also incorporated into the syllabus.

The purpose of each lesson is to incorporate various elements of a self defence system. The Amateur Kickboxing
Academy not only caters for the recreational kickboxer who wants to improve or maintain their fitness levels but also
provides for those who want to grade, compete or learn self defence. To prepare for self protection there are seven stages/steps that are completed. 

These are illustrated here.